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Title: Hearty Beef and Rice
Categories: Beef
Yield: 6 Servings
| 1 | lb | Ground beef |
| 1 | sm | Onion; chopped |
| 3 | c | Cooked rice |
| 10 3/4 | oz | Cream of mushroom soup - (condensed) |
| 8 | oz | Stewed tomatoes, chopped - undrained |
| 7 | oz | Whole kernel corn |
| 1/2 | ts | Garlic powder |
| 1/2 | ts | Chili powder |
| 4 | oz | Cheddar or American cheese - shredded |
Cook beef and onion in large skillet over medium-high heat; drain fat. Stir in rice, soup, tomatoes, corn, garlic powder and chili powder. Pour mixture into greased 2-quart baking dish; bake at 350 degrees 20 minutes. Top with cheese; bake an additional 5 to 10 minutes.
Each serving provides: * 414 calories * 22 g. protein * 21 g. fat * 34 g. carbohydrate * 2 g. dietary fiber * 65 mg. cholesterol * 665 mg. sodium
Source: Stretching Your Budget With Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias
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